Six keys to weight loss and reaching your weight goal!

Since starting the 365to50 challenge I have lost almost 40 pounds. I had determined not to do any fad diets as I really wanted to take a full year to try and find what would help me not only lose the weight but also to keep it off. When I started this process I weighed around 298 lbs. Today I am around 260 lbs and I really feel that I will be near 220 lbs by my 50th birthday in September. Here are the 6 key things that have really helped me. They are simple steps to long term results. If you are looking to lose weight, I really hope one of them helps you on your journey!

1. Having a long term goal.  This really helped me tremendously as it took me awhile to get started. I never became discouraged because I still had a long time to accomplish my overall goal of losing weight and experiencing better health.

2. Tracking my calories on the “Lose it App“. Being able to see what I was eating and making the type of good choices that really count have made a huge difference. There is a big difference between a hamburger that is 400 calories and one that is 1200 calories!

3. Going to bed hungry. I was taught this saying by my friend Joe Christiano, “Go to be hungry and you will wake up lean”. This one thing, when I do it, makes an incredible difference. Remember you really lose weight at night!

4. Get a decent nights sleep. Back to what I said in last point, You lose weight at night. Some say sleeping is just as important as exercise and I would agree.

5. Find a type of exercise that you really enjoy. For me the key is bike ridding. I really love ridding my bike so I am more prone to do it. If your exercise is hated you will only do it long enough to lose a little weight. Find one that you like and challenge yourself with longer periods or harder workouts. For it to work you really need to like doing it just on its own.

6. Find someone to keep you accountable and to also encourage you. My daughter Brittnee is not only my daughter she is also my coach. She helps me to schedule my workouts and also helps me to eat right. I have an agreement with her if I don’t do what I have agreed to, that I will owe her $5. She calls it her Cancun Fund. I have Paid her about $45 so far. We started this because I would rather suffer the pain of $5 now rather than the pain of regret in September when I had missed my goal.

Have a wonderful Memorial Day Weekend and please let me know how this blog or post is helping you in your journey!


Author: Coach Don

Pastor, Sales Manager and Life Coach

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