Diet Tip #2

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I now have lost over 41 pounds since I started my diet on Dec 14th. For me the Paleo, low carb way of eating has been the best thing I have ever discovered for losing weight. I believe I am converted to the Paleo way of life. I don’t miss bread, sugar, dairy or fast food.

There are all kinds of diets you can choose from, some healthy and some crazy. I am focusing some of these tips over the next few months on little things that I am learning in my own process. That brings me to tip #2

Diet Tip #2 Deny By Serving

Last week I had my sales team over for an annual dinner we have to celebrate this past year in sales. When I do these dinners I make sure that my team, which is fairly large, has plenty of food to eat. This year I had a caterer provide us with a great BBQ meal. On top of that we had a huge selection of cheeses and fruit to snack on before the meal. All together it was a wonderful meal for everyone but a potential trap for me. You see in the past I would really go overboard with the food while trying to be the best host possible. This year I found a secret to maintaining my discipline while at the same time being a great host.

The secret I found was this; Don’t choose to deny yourself, choose to serve others. Really, as hard as that may seem possible, the more I focused on others having a good time, the less I focused on me. In fact I served ribs to people and even poured wine for some, all the while not having any for myself. The whole night I only ate a chicken breast and some green beans with a small salad. I stayed right on my program  the entire night and felt fabulous the next morning when I woke up.

The next time you have or you’re at an event that you feel might cause you to stumble, choose to be the person that is serving everyone else. It’s amazing how it gives you a different perspective on everything and the power to say no to yourself.

Have a great weekend!

Coach Don

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Author: Coach Don

Pastor, Sales Manager and Life Coach

2 thoughts on “Diet Tip #2”

    1. Thank you for your message. I will be doing another podcast soon. I wanted to let you know that I am praying for you. I have opened up a brand new website. Please go to http://coachdonnewman.com and sign up for my new site. There is going to be a lot of great new things on my site that I think you will really like. I also have a brand new book titled “Respond Up.” You can read about it and order it on Amazon or from my website. Blessings, Coach Don

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