Keep Pedaling

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As I was on my morning bike ride, I came across this sign. I’ve seen it thousands of times during my lifetime, but today it was speaking to my heart. As I was training for my next triathlon, I was praying about getting through a current rough patch of life. Nothing serious, but aggravating none the less.

As I saw this sign God reminded me that any trouble we experience has a limited lifespan. In short, it will eventually end. Like the road project in your city that may seem like it will never end, it will eventually end. The question God asked me within my heart was this “What will you do during that portion of “Road Work”? “Complain, Doubt, Quit? Or will you keep pedaling”?

I answered that I would keep pedaling because it would eventually end, and I want to enter the “Good Section” of road right on time and not a minute behind. No matter what you are going through today, Keep Pedaling. Happy 4th everyone.

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Father’s Day! Neck Ties and Tea Cups

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This weekend we will once again honor our fathers on Fathers Day. Like many of you, I will hear expressions of love from my own children, while also reaching out to my own dad. It is a wonderful day full of love and admiration.

Recently, as I was getting dressed for a wedding and working on a new necktie I bought for the occasion, I had this thought about neckties. Some people believe neckties were created to torture modern man (and I tend to agree with that as well). I also had this thought: perhaps God created neckties. Not to torture everyone who doesn’t want to wear a tie, but rather to be a rite of passage between a father and a son. I still remember my dad teaching me how to tie my first necktie, as well as the first time that I taught my son. A lot can go on while a father teaches his son how to dress up and look his best.

It really is more than just learning how to tie a knot; it’s about becoming something. Just like a necktie, I believe God may have created little tea cups to help fathers develop a rite of passage with their daughters. As they are drawn to the floor to sip imaginary tea with their princess, they are teaching much more than just how to hold a tea cup. They are conveying a thousand meaningful messages without even knowing it. In these moments, children are more than just taught—they are truly being fathered.

Fathering is more than just bringing about the conception of a child. It’s really about teaching the child to know who they are and who they can become. Each one of these moments holds a special time in which worth, love and value are transferred from father to child.

The heart of fathering truly comes from the idea and desire that life should continue beyond our own lives. To have your name or your character live on through the lives of your Children is the desire of every father, including our Heavenly Father.

Like neckties and tea cups, our Father God also creates things in our life that require his involvement and time. Each time we interact with God in regards to our life, our job or our marriage, he is not only teaching us how to do it, he is teaching us who we are and who we can become.

As I work with authors that are fathers, I encourage them to write for their children, both natural and spiritual. I do this because I believe every great message of influence begins with a simple desire to influence those whom God has given us to father. It just happens that sometimes those messages are also meant for thousands of others who are just like the children you love and lead.

On this special weekend, as we celebrate Fathers Day, I would like to wish every father a very special day. May God touch you and minister to you in a very personal and meaningful way. I pray that no matter what your past experience has been as a father, you will experience the joy and significance of being the kind of father who parents many into their future destiny.

I would also like to pray for everyone who has lost a father, or never known what it was like to have a father in the first place. It’s not a cliché to say that God is a “father to the fatherless”; it is his actual word and promise. While He may not teach you how to tie a necktie or how to sip tea like a princess, he will teach you much, much more. He will show you how special you really are, and will become the father you may have never had. In him you will find more then you ever may have lost. He is not a substitute—he is the original father of us all.

Happy Fathers Day!

Article originally written for Xulon Press Publishing Company.

Keep Paddling!!!

If you are needing some encouragement to keep fighting, to keep believing and to keep moving forward, take a few minutes and encourage yourself with today’s post. This comes from a illustration that God gave me during a tough time where I needed to “Keep Paddling”

365toChange

white water

Sometimes life can become challenging! Sometimes things just come up without little or no notice at all. Sometimes life can be like a White Water Rafting Trip!

Many years ago I joined several other men on a trip to attend a Promise Keepers event in Indianapolis Indiana. On the way, we stopped in Tennessee to go White Water Rafting on the Ocoee River. I had never been before and like everyone else I was excited about doing something adventurous with some of my best friends.

The River Guide told us everything we needed to know before we entered the water. He explained how we would sit on the raft and he even gave us a detail of each section or the river and more importantly the rapids we would face together.

OcoeeMapRapids named ….Broken Nose, Flipper and Tablesaw easily cause your imagination to start seeing scenes from some Hollywood movie…

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What speed are you going?

When was the last time you did nothing? In our fast and crazy world there has never been a greater need to eliminate hurry from our daily lives. Today might be the day you just need to do nothing at all, including worrying about this week at work and some other problem that requires your mental thought.

365toChange

Speed Limit1Every road has a speed limit! Do you know what yours is?

In life everyone is traveling down one road or another on their way to what they want to become one day. These roads and bridges are more than just pathways to get us to where we want to go, they are the very brush strokes and pigments that make us who we ultimately are. Too many times we are on the right road but we are missing the journey that really takes us to where we want to go.

“The problem is that many times we are in such a hurry to get somewhere that we never really become who we are meant to become, we only change locations.”

Dallas Willard is quoted by in John Ortberg’s newest book SOUL KEEPING with this powerful statement Hurry is the great enemy of spiritual life in our day. You…

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Diet Tip #2

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I now have lost over 41 pounds since I started my diet on Dec 14th. For me the Paleo, low carb way of eating has been the best thing I have ever discovered for losing weight. I believe I am converted to the Paleo way of life. I don’t miss bread, sugar, dairy or fast food.

There are all kinds of diets you can choose from, some healthy and some crazy. I am focusing some of these tips over the next few months on little things that I am learning in my own process. That brings me to tip #2

Diet Tip #2 Deny By Serving

Last week I had my sales team over for an annual dinner we have to celebrate this past year in sales. When I do these dinners I make sure that my team, which is fairly large, has plenty of food to eat. This year I had a caterer provide us with a great BBQ meal. On top of that we had a huge selection of cheeses and fruit to snack on before the meal. All together it was a wonderful meal for everyone but a potential trap for me. You see in the past I would really go overboard with the food while trying to be the best host possible. This year I found a secret to maintaining my discipline while at the same time being a great host.

The secret I found was this; Don’t choose to deny yourself, choose to serve others. Really, as hard as that may seem possible, the more I focused on others having a good time, the less I focused on me. In fact I served ribs to people and even poured wine for some, all the while not having any for myself. The whole night I only ate a chicken breast and some green beans with a small salad. I stayed right on my program  the entire night and felt fabulous the next morning when I woke up.

The next time you have or you’re at an event that you feel might cause you to stumble, choose to be the person that is serving everyone else. It’s amazing how it gives you a different perspective on everything and the power to say no to yourself.

Have a great weekend!

Coach Don

Diet Tip #1

 

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I have now lost over 36 pounds since I started my diet on Dec 14th. I started this journey at 286 pounds and now I am approaching 249 pounds. This is the most successful I have ever been on getting a hold on being healthy and losing weight. I am learning a lot about obtaining real victory in this area of my life. It’s been a battle I have fought for years! I will be sharing some things I am learning from my experience over the next few months as I head to my goal of being 205 pounds.

Tip #1

Quit trying to start when it’s most convenient

I started my journey two weeks before Christmas on December 14th. I had everything from Christmas Parties to College Football Game Cookouts on the calendar before me. Everything told me to wait until the holidays were over but something said if you don’t start now everything from Pro Football Games to Valentine’s Day will keep you skipping until you are back to this time next year.

We choose convenience when we should choose commitment.

I would love to tell you how I got the strength to make the choice to start then but I really can’t. All I can tell you is that I made the choice and it actually gave me strength as I won the wrestling match with my own will.

Now flash forward to January 27th and I feel invincible. Bring on the Super Bowl, Valentines Day, Daytona 500 and all the other events that would wreck me. You see when I made that choice and won that first battle it gave me strength and that strength was multiplied again as I won again. Nothing makes you as strong as one victory! It leads to other victories.

Diet tip #1 is quit trying to choose when it’s most convenient. If you’re going on a cruise this week it might make the most sense to wait until you’re back home, but if you get the strength to just say no to all the bad stuff and eat leaner while you’re floating in the sea, when you get home you will have a head start to really get into it and win this battle for good.

Champions don’t wait for the battle to be convenient

I will be praying for you today!

Coach Don

 

A New Begining

This post is just to update everyone that follows this blog that I am continuing to work on changing my life in these areas.

  1. Lose Weight
  2. Finish My First Book
  3. Pursue The Destiny God Has For Me

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I started on December the 14th to focus on just one thing. To lose weight! A good friend had come into town and I didn’t even recognize him. He had lost over 60lbs. I asked him how he had did it and he shared the following with me.

The Perfect Diet

  • Eat Paleo. There are all kinds of website you can read to learn how you can eat like a “Caveman” or a “Hunter”. I recommend this one Paleo Diet if you can’t find one. Remember even as you look at this sight there is flexibility.
  • Eat a Low Calorie, Low Carb Diet.  in the beginning. For my size, I began at 6ft 285 lbs, I needed to stay at between 1300 to 1500 calories every day and keep my carbs under 30 net carbs a day.
  • Eat Organic. From organic fruits and vegetables to grass feed beef and butter, Organic is better!
  • Drink a lot of Water! I am drinking half my body weight in water everyday. Yes, I go the bathroom a lot but honestly I have been living a dehydrated life for years. This one change has made all the difference.
  • Healthy oils make up 70% of my daily calories. From Olive Oil, to nuts to Avocado. Healthy fats need to be the largest part of this lifestyle.
  • Coconut oil. While there may not be any miracle foods that can do everything, I can tell you that Coconut Oil is a close as you can get to finding one that can change your health. Just read online or listen to what Dr Oz says about it. Coconut Oil Dr. Oz
  • Reset my body by being on a ketogenic Diet. Truly burning fat while eating healthy organic food is causing my body to use my own fat to run my body. I recommend this website to learn more. Ketogenic Diet

I have lost 21 pounds in four weeks eating this way, but the most exciting thing is that I have learned that I can eat this way for the rest of my life. Sure, I will add more healthy carbs in later on. but I am loving this food. In short I do not feel deprived. No more insulin spikes and out of control hunger at night before bed. I have replaced bad carbs with things like nuts and Coconut oil. The healthy fats keep me satisfied and keep me from having the hunger cravings that sent me into another bag of chips at 10pm.

I am getting back to my weekly blog next week. I hope this has encouraged someone to make this year the year that you change something in your life. Please feel free to comment and for those that respond that want to make changes this year, I will add you to my prayer list.

Blessings,

Coach Don