Diet Tip #1

 

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I have now lost over 36 pounds since I started my diet on Dec 14th. I started this journey at 286 pounds and now I am approaching 249 pounds. This is the most successful I have ever been on getting a hold on being healthy and losing weight. I am learning a lot about obtaining real victory in this area of my life. It’s been a battle I have fought for years! I will be sharing some things I am learning from my experience over the next few months as I head to my goal of being 205 pounds.

Tip #1

Quit trying to start when it’s most convenient

I started my journey two weeks before Christmas on December 14th. I had everything from Christmas Parties to College Football Game Cookouts on the calendar before me. Everything told me to wait until the holidays were over but something said if you don’t start now everything from Pro Football Games to Valentine’s Day will keep you skipping until you are back to this time next year.

We choose convenience when we should choose commitment.

I would love to tell you how I got the strength to make the choice to start then but I really can’t. All I can tell you is that I made the choice and it actually gave me strength as I won the wrestling match with my own will.

Now flash forward to January 27th and I feel invincible. Bring on the Super Bowl, Valentines Day, Daytona 500 and all the other events that would wreck me. You see when I made that choice and won that first battle it gave me strength and that strength was multiplied again as I won again. Nothing makes you as strong as one victory! It leads to other victories.

Diet tip #1 is quit trying to choose when it’s most convenient. If you’re going on a cruise this week it might make the most sense to wait until you’re back home, but if you get the strength to just say no to all the bad stuff and eat leaner while you’re floating in the sea, when you get home you will have a head start to really get into it and win this battle for good.

Champions don’t wait for the battle to be convenient

I will be praying for you today!

Coach Don

 

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A New Begining

This post is just to update everyone that follows this blog that I am continuing to work on changing my life in these areas.

  1. Lose Weight
  2. Finish My First Book
  3. Pursue The Destiny God Has For Me

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I started on December the 14th to focus on just one thing. To lose weight! A good friend had come into town and I didn’t even recognize him. He had lost over 60lbs. I asked him how he had did it and he shared the following with me.

The Perfect Diet

  • Eat Paleo. There are all kinds of website you can read to learn how you can eat like a “Caveman” or a “Hunter”. I recommend this one Paleo Diet if you can’t find one. Remember even as you look at this sight there is flexibility.
  • Eat a Low Calorie, Low Carb Diet.  in the beginning. For my size, I began at 6ft 285 lbs, I needed to stay at between 1300 to 1500 calories every day and keep my carbs under 30 net carbs a day.
  • Eat Organic. From organic fruits and vegetables to grass feed beef and butter, Organic is better!
  • Drink a lot of Water! I am drinking half my body weight in water everyday. Yes, I go the bathroom a lot but honestly I have been living a dehydrated life for years. This one change has made all the difference.
  • Healthy oils make up 70% of my daily calories. From Olive Oil, to nuts to Avocado. Healthy fats need to be the largest part of this lifestyle.
  • Coconut oil. While there may not be any miracle foods that can do everything, I can tell you that Coconut Oil is a close as you can get to finding one that can change your health. Just read online or listen to what Dr Oz says about it. Coconut Oil Dr. Oz
  • Reset my body by being on a ketogenic Diet. Truly burning fat while eating healthy organic food is causing my body to use my own fat to run my body. I recommend this website to learn more. Ketogenic Diet

I have lost 21 pounds in four weeks eating this way, but the most exciting thing is that I have learned that I can eat this way for the rest of my life. Sure, I will add more healthy carbs in later on. but I am loving this food. In short I do not feel deprived. No more insulin spikes and out of control hunger at night before bed. I have replaced bad carbs with things like nuts and Coconut oil. The healthy fats keep me satisfied and keep me from having the hunger cravings that sent me into another bag of chips at 10pm.

I am getting back to my weekly blog next week. I hope this has encouraged someone to make this year the year that you change something in your life. Please feel free to comment and for those that respond that want to make changes this year, I will add you to my prayer list.

Blessings,

Coach Don

What to do when you fall behind!

Where did the last three months go? It has already been over three months since I turned 50 in September and I feel like I am just starting today to work on my goals for this year. This in fact is what I believe is the greatest challenge of staying on track with my goals. What do I do when I have gotten off course or actually gone the other direction and fallen behind? How do I start back when I have lost momentum? Do I make excuses and figure out who’s to blame? Do I say to myself “I’ve already blown it so I might as well have some fun and I can always try again next year”. What do you say to yourself when you fall behind?

In my last posting I talked about reading the first book of 12 that I want to read this year. I am currently on my second book and I can tell that I will have to pick up the pace if I want to hit that goal of reading 12 books by my birthday.

Yes, I am currently behind but the question that I have to ask myself is this “Who am I behind?”.  “I am only behind myself and guess what I can always catch myself!  If I will just get up and start going again, I can catch myself”.

Maybe you feel behind because you failed to start something when you first intended to. Maybe you feel like you have failed so many times that you don’t want to try anymore. Whatever your circumstances currently are, you are only behind yourself and you catch that person every single time. Get back up and start chasing the person you want to become, the person you were meant to be and you will catch up. In short you might not ever be able to catch someone else who is chasing their dream, but you can still catch up to yours. The point is, you were never meant to catch up to the plan for someone else. You were only meant to catch the person you were meant to become. Peter Pan may have difficulty catching his shadow, but you are not after your shadow you are after your future you! So take some time today and start going after that person one more time. Together we can catch up to the people we were meant to become. We just can’t quit, even after falling three months behind. Come on! You and I can do this thing!

Today I am taking back the lost time and before birthday I plan to catch back up to the man I am dream of becoming. Here are my goals before I turn 51.

1.  Finish the book that I am writing by my 51st birthday.

2. Lose weight and weigh in at 205lbs by my 51st birthday.

3. Focus this entire year on choosing my words wisely everyday.

4. Read 12 good books

5. Learn to practice Silence and Solitude to reflect, pray and grow closer to God.