Diet Tip #2

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I now have lost over 41 pounds since I started my diet on Dec 14th. For me the Paleo, low carb way of eating has been the best thing I have ever discovered for losing weight. I believe I am converted to the Paleo way of life. I don’t miss bread, sugar, dairy or fast food.

There are all kinds of diets you can choose from, some healthy and some crazy. I am focusing some of these tips over the next few months on little things that I am learning in my own process. That brings me to tip #2

Diet Tip #2 Deny By Serving

Last week I had my sales team over for an annual dinner we have to celebrate this past year in sales. When I do these dinners I make sure that my team, which is fairly large, has plenty of food to eat. This year I had a caterer provide us with a great BBQ meal. On top of that we had a huge selection of cheeses and fruit to snack on before the meal. All together it was a wonderful meal for everyone but a potential trap for me. You see in the past I would really go overboard with the food while trying to be the best host possible. This year I found a secret to maintaining my discipline while at the same time being a great host.

The secret I found was this; Don’t choose to deny yourself, choose to serve others. Really, as hard as that may seem possible, the more I focused on others having a good time, the less I focused on me. In fact I served ribs to people and even poured wine for some, all the while not having any for myself. The whole night I only ate a chicken breast and some green beans with a small salad. I stayed right on my program  the entire night and felt fabulous the next morning when I woke up.

The next time you have or you’re at an event that you feel might cause you to stumble, choose to be the person that is serving everyone else. It’s amazing how it gives you a different perspective on everything and the power to say no to yourself.

Have a great weekend!

Coach Don

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Diet Tip #1

 

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I have now lost over 36 pounds since I started my diet on Dec 14th. I started this journey at 286 pounds and now I am approaching 249 pounds. This is the most successful I have ever been on getting a hold on being healthy and losing weight. I am learning a lot about obtaining real victory in this area of my life. It’s been a battle I have fought for years! I will be sharing some things I am learning from my experience over the next few months as I head to my goal of being 205 pounds.

Tip #1

Quit trying to start when it’s most convenient

I started my journey two weeks before Christmas on December 14th. I had everything from Christmas Parties to College Football Game Cookouts on the calendar before me. Everything told me to wait until the holidays were over but something said if you don’t start now everything from Pro Football Games to Valentine’s Day will keep you skipping until you are back to this time next year.

We choose convenience when we should choose commitment.

I would love to tell you how I got the strength to make the choice to start then but I really can’t. All I can tell you is that I made the choice and it actually gave me strength as I won the wrestling match with my own will.

Now flash forward to January 27th and I feel invincible. Bring on the Super Bowl, Valentines Day, Daytona 500 and all the other events that would wreck me. You see when I made that choice and won that first battle it gave me strength and that strength was multiplied again as I won again. Nothing makes you as strong as one victory! It leads to other victories.

Diet tip #1 is quit trying to choose when it’s most convenient. If you’re going on a cruise this week it might make the most sense to wait until you’re back home, but if you get the strength to just say no to all the bad stuff and eat leaner while you’re floating in the sea, when you get home you will have a head start to really get into it and win this battle for good.

Champions don’t wait for the battle to be convenient

I will be praying for you today!

Coach Don

 

A New Begining

This post is just to update everyone that follows this blog that I am continuing to work on changing my life in these areas.

  1. Lose Weight
  2. Finish My First Book
  3. Pursue The Destiny God Has For Me

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I started on December the 14th to focus on just one thing. To lose weight! A good friend had come into town and I didn’t even recognize him. He had lost over 60lbs. I asked him how he had did it and he shared the following with me.

The Perfect Diet

  • Eat Paleo. There are all kinds of website you can read to learn how you can eat like a “Caveman” or a “Hunter”. I recommend this one Paleo Diet if you can’t find one. Remember even as you look at this sight there is flexibility.
  • Eat a Low Calorie, Low Carb Diet.  in the beginning. For my size, I began at 6ft 285 lbs, I needed to stay at between 1300 to 1500 calories every day and keep my carbs under 30 net carbs a day.
  • Eat Organic. From organic fruits and vegetables to grass feed beef and butter, Organic is better!
  • Drink a lot of Water! I am drinking half my body weight in water everyday. Yes, I go the bathroom a lot but honestly I have been living a dehydrated life for years. This one change has made all the difference.
  • Healthy oils make up 70% of my daily calories. From Olive Oil, to nuts to Avocado. Healthy fats need to be the largest part of this lifestyle.
  • Coconut oil. While there may not be any miracle foods that can do everything, I can tell you that Coconut Oil is a close as you can get to finding one that can change your health. Just read online or listen to what Dr Oz says about it. Coconut Oil Dr. Oz
  • Reset my body by being on a ketogenic Diet. Truly burning fat while eating healthy organic food is causing my body to use my own fat to run my body. I recommend this website to learn more. Ketogenic Diet

I have lost 21 pounds in four weeks eating this way, but the most exciting thing is that I have learned that I can eat this way for the rest of my life. Sure, I will add more healthy carbs in later on. but I am loving this food. In short I do not feel deprived. No more insulin spikes and out of control hunger at night before bed. I have replaced bad carbs with things like nuts and Coconut oil. The healthy fats keep me satisfied and keep me from having the hunger cravings that sent me into another bag of chips at 10pm.

I am getting back to my weekly blog next week. I hope this has encouraged someone to make this year the year that you change something in your life. Please feel free to comment and for those that respond that want to make changes this year, I will add you to my prayer list.

Blessings,

Coach Don

How to pick your battles? The real secret to setting and achieving goals!

 

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Over time I have discovered that setting and achieving goals is not a to do list, but rather a personal decision to enter into a battle. That’s right, I said battle. Most of the times those battles I am talking about are solely with myself and my own will, but there are times it involves others or outside obstacles.

Today, if you have things in your life that you want to change, you will have to decide between doing something or doing nothing. That decision alone will be your very first battle on the way to your victory.

If setting and achieving goals is like going to war or entering a battle, then the question we must all ask is “How do I choose my battles or how do I plan my attack? Here are some points to consider in helping you to decide what you should attack first. I call it the LAP Method.

LIST

List everything that you want or need to do.  Your battle plan has to begin as a list and for some people the courage to even write the list is the very first battle. Think of this list as your “Declaration of Independence” or your “Articles of War.” Research consistently proves over and over again that those who write their goals down have a much greater chance of achieving them.

ASK

Ask great questions. Every great General will ask lots of questions before they enter into a battle. Once you have declared your goals you will need to ask questions to develop your battle plan. Here are just a few questions you should ask…

  • Are your goals achievable? Simple question to ask yourself to make sure they are really achievable. No one goes to battle without first counting the cost and making sure they can win. Fighting for your marriage or life is different from trying to become the center for the Orlando Magic. Some battles you are going to engage in no matter what the outcome is.
  • Is there one goal or “Battle” you must choose first? “Sometimes it’s not about you choosing the battle simply because the battle is choosing you.” Is there a battle that you must fight first before you can engage in other campaigns? I remember when I was trying to get hired a State Trooper and the only thing blocking me was my weight. I had to lose several pounds or I was not going to get hired. That goal easily became my first battle.
  • Which goal are you most passionate about? Sometimes it is easy to pick your first battle because there is one clear objective that matters most. You might think it would be fun to travel or learn a new language, but if your heart burns for starting a ministry for homeless people then you can easily choose your first battle. You will always battle harder and longer for something that you really want and desire.
  • Are there any similarities in any of your goals? Look to see if you can group any into a common category. If you want to lose weight, start an exercise program, then you can move them all into one campaign titled “Getting Healthy”. After you have put them into groups you will need to ask yourself which group is most important? Once you know that answer then you will need to develop your battle plan.
  • Are there any “Hidden Snipers”? It could be the food in your refrigerator or the late night show you watch every night that keeps you from being able to get up early to write or train. No matter what it is, it just keeps causing you to fail. If there are any, get rid of them and eliminate them!

PLAN & PROCEED

Start with a plan and then start your plan. Once you have a list of what is most important, whether that is one single goal or a category, it’s time to think like a General. It’s time to look at the objective and make a plan of attack and then it’s time to attack. Here are three keys on how to make a plan that will move you forward.

  1. Start with the easiest objective first. If your goal is to get healthy and run a marathon then you should maybe start with just buying your running shoes. Win the border battles before you try to attack the center of the city.
  2. Measure your progress. General’s have maps to track the progress of any battle. You see them on almost every movie that involves a war. You should make your own map so that you can map your progress and see the results as they happen.
  3. Move from strength to strength. Win one city and then win the next. Break your goals into smaller goals that you can win and secure.
  4. Celebrate every step of success. It is important that you stay in the battle for what you want. Celebration is a big key to keeping yourself motivated.

If you know it’s time to go to war and start taking territory that belongs to your dreams and destiny, I encourage you to begin with your own list, your own declaration of war. Go ahead and make the choice and watch what God can do when you get fully committed to moving forward.

Blessings,

Coach Don Newman

The 365 Day Journey Begins Again!

Three years ago I made a decision to change my life by working on changing three specific areas in my life before I turned 50. I blogged during that year and named my blog 365to50. Since then I have repeated some of the principals I learned, but not the entire plan for an entire year. I just turned 52 last weekend and have decided that it is time to revisit the 365 Day Plan. It was a memorable journey and it changed the course of my life in several areas. One of the biggest areas was in the area of learning to become healthy through participating in Triathlons with my daughter Brittnee. We just completed our fifth event on Saturday.

Triathlon

Here are the areas that changed in my life by doing this for a full year before I turned 50.

  • I started competing in Triathlons with my daughter Brittnee. We just competed in our 5th Triathlon yesterday.
  • I finally got started on my first book. Although I didn’t finish it that year, I finally did start it. I am now over halfway with finishing it!
  • I started reading more books, great books that could change my life and make me a better person.
  • Most of all I learned the secret of having a full year to achieve life changing goals. There is a secret to making goals for one full year and I will be sharing some of the things I am learning from that process this year.

The 365 plan is simple but not easy. It is built around identifying the key areas you want o change in and spending a full year planning and tracking those changes. Because this principle is so powerful, I have decided to do it once again.  I also have decided to start blogging again while I am moving through this year. Since I am wanting to continue this blog, I am changing the name from 365to50 to 365toChange. It’s not about turning 50 anymore but now it’s about changing my life over the next year, one day at a time. I have a new saying for this year and for this journey.

“Change a day and you can change a year, Change a year and you can change your life”

Here is what I am planning to do in the next year before I turn 53 years old next September.

  1. I am going to finish my first book before the end of this year and start my second book by February 2016. My goal is to have one book published and my second manuscript finished before I turn 53 next September.
  2. Lose Weight! I am determined to not give up the fight to win this battle. My goal is to lose around 1 to 1.5 lbs per week over the next 365 days. That would move me from being 282 to being about 215lbs. This goal also includes goals for Healthy Eating, Regular Exercise and Better Sleeping Habits.
  3. Work on developing a new outlet for ministry that I feel called to develop. One where I would deepen my own ability to encourage and coach others as I define what this will look like and how it will function.
  4. Read and review 12 books that I find to be impactful and life changing. My goal is to share what I learn from them for anyone wanting to change their own life.
  5. Deepen my relationship with God! I am looking specifically to deepen my ability in Spirit led prayer. This month I am specifically praying for Law Enforcement Officers. As the year continues I want to grow in my ability to follow God’s leading in prayer.

While these are the 5 areas that I will be focused on during the next year, there are other areas I also plan to grow in over the next 365 days. Those areas include my Marriage, Career, Family and Finances. For this blog I will be sharing everything I learn as I continue this journey for the next 365 days. I encourage everyone to follow along and please provide feedback. Your feedback will not only help me but others that will be reading my blog.

NEXT WEEK: I will answer the question I most often hear from people that I am coaching for life change. The most often ask “I want to change a lot of things in my life, which ones do I work on first?”

Blessings,

Coach Don

“What bridge are you wanting to cross this summer?”

Bridge Crossing

As this weekend begins the pathway through what we call Summer, I have been thinking how this time presents a great time to make some changes in my own life. It seems that as some things slow down and we take time to spend with our families on vacation or holiday, its important to pick at least one thing that I want to accomplish this summer before the rhythm of Fall begins.

For me, I have decided that in keeping with my goals before I turn 51, I have three goals to accomplish this summer. I consider these three goals one in the same as they are the core desire that God has placed within me to change my life. If you have been following my blog for very lone you will know that it has always been about losing weight and writing my first book. Because I will never quit seeking that end, I will keep crossing these bridges on my way to achieving it. Here are my three goals that make up the bridge I am going to cross this Summer.

  • READ at least three books over June, July and August
  • RIDE my bike at least 3 days a week over June, July and August
  • WRITE at least a third of my book by September

Here are three things to think about when you consider what bridge you should cross this summer.

Decide what bridge you want to cross

There are so many things you could focus on this summer. In fact, Summer can become so busy with so many activities that it just becomes a blur of motion and activity. The way you find what bridge you should cross this summer is by asking yourself the following questions

At the end of Summer where do I want to be? 

Do you want to have a summer full of great memories with your family? Then you want to cross the bridge that leads to “A full Summer with endless and wonderful memories”. Do you want to have a summer where you finish a project at your house? Then you want to cross the bridge that leads to “A successful Summer project finished”. 

After you have decided where you want to be in September, its important that you know where you don’t want to be. Ask yourself this question.

At the end of Summer where do I not want to be?

Have you had a Summer before where you failed to spend quality time with your family and you regretted that Summer? Have you had a Summer where at the end of it, you didn’t finish the one project that you had planed to finish? Just decide where you do not want to be come September and let that emotion help you make a plan.

As strange as it sounds, crossing a bridge requires two desires. The desire to enter a new destination or season and the desire to leave one or to avoid one. Without both desires clearly in mind it is easy to just hang out on the bridge.

Hanging out on the bridge is having just enough desire to move a little but not enough to cross all the way over.

Focus on where you want to go and where you don’t want to end up. Defining those things together will help you to be able to pay the toll that is required for crossing the bridge you really want to cross.

Have a great bridge crossing Summer!

0to50: What I Learned From the This Past Year!

Today, as I awake to the reality that I am now 50 years old, I am reflecting on what I have really learned this last year. It was over a year ago, as I was getting ready to turn 49 years old, that I decided to have a year fully directed at changing my life in three areas.

The first area was to lose weight. I was almost 300 lbs when I turned 49. Today I am a very healthy 248!

The second goal was to write my first book. Last year I started with an undeveloped idea in my head. Today I have a book in the making as I have defined the characters, the timeline and most of the plot lines. My book idea is alive and growing every day!

The third and last area was to deepen my relationship with God. No doubt about it, this past year has brought me closer to God. While you can’t measure being close to God like you can losing weight or writing a book, there are key signs like hunger and dependency. I am more hungry for and dependant on God than ever before.

I am so thankful for the progress that I have made this last year in not just those three areas but other areas of my life. While I learned a lot from this last year, I think the main thing I learned was the power of living life on purpose. Here are some of those insights.

  1. Living life on purpose brings lifelong change. I have lived life on purpose, and I have also let life happen to me “as it may”, and now I see the difference between the two. I started last year with three goals in mind. Defining and setting those goals helped me to direct every decision that I made this last year. In essence, my life now has a road map, a compass, and a vehicle for movement. I have changed because I had a plan to change.
  2. Living life on purpose brings wisdom and understanding. I can look back and see that during this past year, I learned more about life and myself than any other year. Living on purpose brought that. Psalm 90:12 says it best: “Teach us to number our days that we may gain a heart of wisdom.” I numbered 365 of them and it caused me to gain wisdom and understanding.
  3. Living life on purpose brings more purpose.  Living life on purpose last year has filled me with more purpose for this upcoming year. I don’t know exactly why getting control of your life fills you with more vision, but it does. I have a greater vision for my life today then I did when I started this 365 days ago. Purpose begets more purpose!

This is not the end of 365to50 but really the beginning. Next week I will post my new goals for the New Year! A very good friend of mine shared with me that today is Rosh Hashanah, the beginning of a new year according to God’s calendar. He called this “the year of open doors to new opportunities.” I believe that and I am ready to define and set my course for my next 365 days until! I encourage you to do the same and watch what happens when you live life on purpose. Meet me back here next week, and let’s do it together!